Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 10 g frischer Ingwer, in dünnen Scheiben
- 50 g Möhre, in Stücken
- 1 Tomate, halbiert
- 270 g Wasser
-
1
geh. TL Gewürzpaste für Gemüsebrühe, selbst gemacht
or 1 Würfel Gemüsebrühe (für 0,5 l) - 40 g rote Linsen
- ½ TL Paprika edelsüß
- 2 Prisen Salz
- 2 Prisen Chilipulver
- 1 geh. TL Curry
- 150 g Kokosmilch
- Kokosraspeln zum Garnieren
- Nutrition
- per 1 Portion
- Calories
- 1046 kJ / 250 kcal
- Protein
- 8 g
- Carbohydrates
- 23 g
- Fat
- 11 g
- Saturated Fat
- 10 g
- Fibre
- 4.7 g
- Sodium
- 185 mg
In Collections
Alternative recipes
Mango-Kurkuma-Shake
5 分
Gurken-Dill-Milchshake
5 分
Kartoffel-Spinat-Proteinshake
30 分
Himbeer-Rote-Bete-Shake
10 分
Mango-Protein-Shake
10 分
Gemüse-Shake
5 分
Kräuterlassi
5 分
Schwarzwälder-Kirsch-Shake
10 分
Süßkartoffel-Mango-Proteinshake
30 分
Ananas-Spinat-Smoothie
10 分
Golden Milk Eis
5 分
Schoko-Protein-Pancakes
20 分