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Blumenkohl-Sushi

Blumenkohl-Sushi
3.9 39 ratings
Prep. 30 min
Total 1 h 30 min
4 Portionen
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Ingredients

  • Blumenkohl in kleinen Röschen
    600 g
  • Wasser
    500 g
  • Zucker (1 TL)
    5 g
  • Reisessig
    15 g
  • weißes Mandelmus (siehe Tipp)
    50 g
  • Nori-Blätter
    4
  • Salatgurke geschält, entkernt, in Stiften (ca. 22 cm x 5-8 mm)
    80 g
  • Mango in Stiften (ca. 5-8 mm dick)
    80 g
  • Avocado in Stiften (ca. 5-8 mm dick)
    80 g
  • Sesam zum Bestreuen
    2 EL

Difficulty

medium

Nutrition per 1 Portion

Protein 10 g
Calories 978 kJ / 235 kcal
Fat 15 g
Fibre 8.6 g
Carbohydrates 11 g

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