
Devices & Accessories
Steamed Chicken Frittata with Vegetable Rice
Prep. 15 min
Total 40 min
4 portions
Ingredients
Frittata
-
cooked chicken breast, skinless (approx. 180 g), cut in pieces (3 cm)1
-
olive oil10 g
-
large eggs4
-
spring onions thinly sliced3
-
fresh coriander leaves roughly chopped2 Tbsp
-
ras el hanout2 (optional) to taste¼ - ½ tsp
-
fine sea salt¼ tsp
-
ground black pepper1 pinch
Vegetable Rice
-
red peppers quartered150 g
-
carrots cut in pieces70 g
-
onions quartered50 g
-
olive oil30 g
-
ground cumin½ tsp
-
ground coriander½ tsp
-
fine sea salt plus extra to taste¼ tsp
-
water750 g
-
vegetable stock cube (for 0.5 l) crumbled1
-
basmati rice rinsed180 g
-
tinned chickpeas rinsed, drained (1 x 400 g tin)240 g
-
ground black pepper to taste
-
sumac (optional)¼ tsp
Nutrition per 1 portion
Sodium
760 mg
Protein
28 g
Calories
2002 kJ /
477 kcal
Fat
19 g
Saturated Fat
3 g
Carbohydrates
48 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in

Meals in Minutes
30 Recipes
UK and Ireland
UK and Ireland