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Ingredients
- 30 g de aceite de oliva (y algo más para la sartén)
- 2 dientes de ajo
- 200 g de cebolla en cuartos
- 120 g de pimiento rojo en trozos
- 1 cucharadita de sal
- 2 - 3 pellizcos de pimienta negra molida
- 250 g de quinoa en grano
- 50 g de vino blanco
- 250 g de calabaza en dados de 2 cm
- 250 g de calabacín en rodajas de 0.5 cm
- 800 g de caldo de verduras
- ½ cucharadita de pimentón dulce
- 1 cucharada de tomate concentrado
- 150 g de guisantes congelados
- 1 cucharada de perejil fresco picado
- Nutrition
- per 1 ración
- Calories
- 941 kJ / 225 kcal
- Protein
- 9.1 g
- Carbohydrates
- 29.5 g
- Fat
- 7.9 g
- Saturated Fat
- 1.1 g
- Fibre
- 6.9 g
- Sodium
- 412.9 mg
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