Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
-
4
oz Parmesan cheese
or 4 oz Parmesan cheese - 9 oz yellow onions, quartered
- 4 garlic cloves
- 2 oz extra virgin olive oil
- 2 - 3 pinches dried chili flakes
- 1 tsp sweet smoked paprika
- 29 oz canned diced tomatoes
- 1 tsp dried oregano
- 1 tsp salt, to taste
- 30 oz canned black beans, drained
- 14 oz vegetable stock
- 2 oz orange juice
- Nutrition
- per 1 portion
- Calories
- 1665 kJ / 398 kcal
- Protein
- 20 g
- Carbohydrates
- 47 g
- Fat
- 16 g
- Fibre
- 16 g
In Collections
Alternative recipes
Butternut Squash and Ginger Soup
35 min
Sausage and Lentil Stew
1h 15 min
Creamy Tomato Soup
30min
Broccoli Red Lentil Soup
30min
Curried Lentils
5h 15 min
Vegetable Soup
35 min
Italian "Baked" Beans
1h 15 min
Split Pea Soup
1h 25min
Steamed Eggplant and Ricotta Lasagna
1h 25min
Smoky Black Bean Soup
35 min
Lentil Mushroom Stroganoff
55 min
Sweet Pea and Zucchini Soup
30min