Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 5 oz yellow onions, quartered
- 3 ½ oz carrots, sliced (approx. 1 in.)
- 3 ½ oz celery, sliced (approx. 1 in.)
- 2 garlic cloves
- 1 oz olive oil
- 8 oz spicy Italian sausage, casing removed, sliced (approx. 1 in.)
- 14 ½ oz canned diced tomatoes
- 8 oz dried green lentils
- 4 - 5 oz curly kale, stems removed
- 24 oz water
- 3 sprigs fresh thyme, leaves only
- ½ tsp fine sea salt, to taste
- ½ tsp ground black pepper
- Nutrition
- per 1 portion
- Calories
- 1097.8 kJ / 262.4 kcal
- Protein
- 12.7 g
- Carbohydrates
- 25.3 g
- Fat
- 13 g
- Saturated Fat
- 3.8 g
- Fibre
- 5.2 g
- Sodium
- 385.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Smoky Black Bean Soup
35 min
Curried Lentils
5h 15min
White Bean Soup
2h 45min
Greek Lentils and Rice
40min
Orzo with Salmon, Green Beans and Avocado Sauce
40min
Fennel and Sausage with Rigatoni Pasta
40min
Split Pea Soup
1h 25 min
Couscous Risotto with Fennel and Salmon
35 min
Black Bean Soup with Parmesan Crisps
55 min
One-Pot Barley and Vegetables
1小時 10 分
Butternut Squash and Apple Soup
30 min
Carrot Ginger Soup
20 min