Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 ½ oz wild rice
- warm water, to soak
- 2 ½ oz yellow onion, in pieces
- 1 garlic clove
- ½ oz vegetable oil
- 3 ½ oz cremini mushrooms, sliced
- 7 oz vegetable stock
- 5 oz coconut milk
- ½ tsp dried oregano
- 1 dried bay leaf (optional)
- ½ tsp all-purpose flour
- ¼ tsp salt, to taste
- ⅛ tsp ground black pepper, to taste
- chopped fresh parsley, to garnish (optional)
- 1 lime, cut into wedges (optional)
- crusty bread, to serve
- Nutrition
- per 1 portion
- Calories
- 2102.6 kJ / 502.5 kcal
- Protein
- 8.8 g
- Carbohydrates
- 29.1 g
- Fat
- 34.2 g
- Saturated Fat
- 21.7 g
- Fibre
- 2.9 g
- Sodium
- 641.9 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Curried Lentils
5h 15min
Artichoke Alfredo Sauce
45 分
Avgolemono (Greek-style Chicken Soup)
40min
Chickpea and Lentil Soup with Dukkah
1小時 5 分
Spring Vegetable Quiche with Sweet Potato Crust
1h 45 min
Golden Beet Gazpacho
50 分
Broccoli Stem Soup with Crispy Potato Skins
45 分
Broccoli Red Lentil Soup
25 min
Basic Soup Purée
45 分
Picadillo a la Habanera (Ground Beef)
1小時
Green Asparagus Soup with Spicy Pine Nuts
1小時 10 分
Maple Sweet Potato Soup with Parmesan Croutons
45 分