Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g Parmesan cheese, cut into pieces (3 cm), plus extra shavings to serve
- 100 g quinoa flakes
- 350 g cauliflower, cut into florets
- 4 sprigs fresh flat-leaf parsley, leaves only (optional - see Tips)
- 400 g skinless, boneless chicken thighs, cut into cubes (3 cm)
- 1 tbsp tamari
- 1 tbsp tomato paste
- 60 g gluten free plain flour (see Tips)
- 2 - 3 eggs, lightly beaten
- 2 - 3 tbsp milk of choice
- extra virgin olive oil, for shallow frying
- Nutrition
- per 1 portion
- Calories
- 383 kJ / 91.2 kcal
- Protein
- 6.8 g
- Carbohydrates
- 6 g
- Fat
- 4.2 g
- Fibre
- 1.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Salmon and corn cakes (10-12 months)
2小時 20 分
Chocolate carrot muffins (Toddlers and beyond)
50 分
Zucchini fritters (Toddlers and beyond)
40 分
Quinoa vegetable purée (around 6 months)
40 分
Beef balls with peanut sauce (10-12 months)
50 分
Coriander turmeric chicken bites (Toddlers and beyond)
40 分
Green pea cakes (10-12 months)
25 分
Broccoli chive muffins (10-12 months)
30 分
Mini vegetable pasta (10-12 months)
50 分
Banana coconut custard (6-9 months)
15min
Zucchini and parsnip frittata fingers (6-9 months)
45 分
Banana oat pikelets (Toddlers and beyond)
30 分