
Devices & Accessories
Banana caramel thickshake (Toddlers and beyond)
Prep. 10 min
Total 24 h 10 min
2 glasses
Ingredients
-
rolled oats30 g
-
kefir milk (see Tips)130 g
-
pitted Medjool dates4
-
banana (approx. 100 g), cut into pieces1
-
white chia seeds20 g
-
milk of choice375 g
Difficulty
easy
Nutrition per 1 glass
Protein
8.4 g
Calories
1603.6 kJ /
381.8 kcal
Fat
12 g
Fibre
11 g
Carbohydrates
56.3 g
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Australia and New Zealand
Australia and New Zealand