Banana caramel thickshake (Toddlers and beyond)

Banana caramel thickshake (Toddlers and beyond)

4.3 24 ratings
Prep. 10 min
Total 24 h 10 min
2 glasses

Ingredients

  • rolled oats
    30 g
  • kefir milk (see Tips)
    130 g
  • pitted Medjool dates
    4
  • banana (approx. 100 g), cut into pieces
    1
  • white chia seeds
    20 g
  • milk of choice
    375 g

Nutrition per 1 glass

Calories 381.8 kcal / 1603.6 kJ
Protein 8.4 g
Fat 12 g
Carbohydrates 56.3 g
Fibre 11 g

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