Skip to main content Search
Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers
4.1 10 ratings
Prep. 15 min
Total 50 min
4 pieces
Sign up for free

Ingredients

  • bulgur wheat (see tip)
    70 g
  • water boiling
    120 g
  • mixed peppers
    4
  • spring onions (approx. 35 g), cut in pieces (2 cm)
    2
  • fresh mint leaves
    10 g
  • fresh flat-leaf parsley cut in pieces (2 cm)
    120 g
  • ripe tomatoes quartered, deseeded
    200 g
  • extra virgin olive oil
    50 g
  • lemon finely grated zest and 30 g juice
    1
  • baharat spice mix (optional) (see tip)
    1 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • cucumber diced (5 mm)
    100 g
  • pomegranate seeds (optional)
    80 g

Difficulty

easy

Nutrition per 1 piece

Protein 5 g
Calories 1073 kJ / 258 kcal
Fat 14 g
Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrate Spring 10 Recipes
UK and Ireland

You might also like...

Aubergine in Coconut and Peanut Sauce with Basmati Rice

3.1(14)

30 min

Mushroom and Parmesan Risotto

4.9(9)

40 min

Bulgur Wheat

4.7(23)

35 min

Mint Courgettes

3.8(33)

30 min

Pear and Goat's Cheese Parcels

4.6(8)

40 min

Falafel

2.9(11)

24 h

Tabbouleh

2.8(51)

2 h 15 min

Aubergine Parmigiana - Parmigiana di melanzane

4.6(417)

1 h

Guacamole

4.7(186)

5 min

Red Pepper Houmous

4.3(31)

5 min

Spanish Tortilla - Tortilla Española

4.4(127)

45 min

Roasted Aubergine Salad with Tahini Dressing

4.7(169)

45 min