Skip to main content Search
Tabbouleh-stuffed Peppers

Tabbouleh-stuffed Peppers
4.1 10 ratings
Prep. 15 min
Total 50 min
4 pieces
Sign up for free

Ingredients

  • bulgur wheat (see tip)
    70 g
  • water boiling
    120 g
  • mixed peppers
    4
  • spring onions (approx. 35 g), cut in pieces (2 cm)
    2
  • fresh mint leaves
    10 g
  • fresh flat-leaf parsley cut in pieces (2 cm)
    120 g
  • ripe tomatoes quartered, deseeded
    200 g
  • extra virgin olive oil
    50 g
  • lemon finely grated zest and 30 g juice
    1
  • baharat spice mix (optional) (see tip)
    1 tsp
  • fine sea salt
    ½ tsp
  • ground black pepper
    ¼ tsp
  • cucumber diced (5 mm)
    100 g
  • pomegranate seeds (optional)
    80 g

Difficulty

easy

Nutrition per 1 piece

Protein 5 g
Calories 1073 kJ / 258 kcal
Fat 14 g
Carbohydrates 23 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Celebrate Spring 10 Recipes
UK and Ireland

You might also like...

Lebanese Spiced Flatbread

4.7(45)

3 h 20 min

Lentils and Roasted Roots with Salsa Verde

4.4(78)

1 h 30 min

Celeriac, Roasted Hazelnut and Truffle Soup

4.4(75)

40 min

Mushroom Wellingtons

4.0(4)

2 h 30 min

Salmon and Asparagus Rice Salad

3.8(44)

40 min

Fish with Mixed Pepper Couscous

4.0(5)

40 min

Roasted Cauliflower Soup with Chilli and Garlic Oil

3.6(82)

1 h 20 min

Aubergine Parmigiana - Parmigiana di melanzane

4.6(413)

1 h

Stuffed Aubergine with Saffron Yoghurt and Pomegranate Seeds

3.8(17)

50 min

Red Pepper and Potato Tortillas with Olive Tapenade

4.7(18)

35 min

Almond Cauliflower Cream Soup with Herb Oil and Crispy Flatbread

4.5(60)

45 min

Cream of Cauliflower and Coconut Soup

4.2(51)

40 min