Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 500 g water, plus extra for ice bath
- ice cubes, for cooling
- 350 g asparagus (approx. 3 bunches), trimmed and cut into pieces (approx. 3 cm)
- 200 g zucchini, cut into rounds (approx. 1 cm)
- 2 spring onions/shallots, trimmed and cut into halves
- 30 g olive oil
- 2 pink grapefruits, 50 g of juice and remaining segmented
- ½ tsp salt
- 1 pinch ground black pepper
- 2 tsp chia seeds
- 80 g fresh baby spinach leaves
- 40 g walnuts, cut into pieces
- 1 tbsp sunflower seeds
- 1 tbsp pumpkin seeds
- 2 tbsp fresh chives, finely chopped
- Nutrition
- per 1 portion
- Calories
- 1010.5 kJ / 240.5 kcal
- Protein
- 7.4 g
- Carbohydrates
- 9.9 g
- Fat
- 17.5 g
- Saturated Fat
- 2 g
- Fibre
- 7.5 g
- Sodium
- 295.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Stuffed butternut pumpkin with feta
1h 50min
Rainbow bowl
1h 20 min
Fennel, freekeh and orange salad
2h 25min
Raw apple pie
3h 25 min
Roasted eggplant
1h 35min
Marinated white fish fillets with chermoula sauce and couscous salad
1h 10min
Spinach salad with crunchy quinoa and green goddess dressing
2h 50min
Stuffed capsicums with herbed quinoa
30min
Eggplant and porcini bites with turmeric tahini dressing
55min
Sweet potato and grain salad
1h 30min
Lentil and mint salad
3小時 55 分
Quinoa with mixed greens and yoghurt dressing
35min