Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Gefülltes Fladenbrot mit Hummus
Prep. 10 min
Total 30 min
4 Portionen
Ingredients
-
Zucchini in Stücken600 g
-
Salz1 TL
-
Minze abgezupft8 Stängel
-
rote Chilischote, frisch entkernt, in Stücken1
-
Olivenöl90 g
-
Kichererbsen klein (à 240 g)2 Dosen
-
Tahin (Sesampaste)1 EL
-
Knoblauchzehen1 - 2
-
Zitronensaft60 g
-
Joghurt, 0,1% Fett200 g
-
Fladenbrot1
-
Feta zerbröselt100 g
Nutrition per 1 Portion
Calories
839 kcal /
3513 kJ
Protein
29 g
Fat
36 g
Carbohydrates
90 g
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ESSEN & TRINKEN – Sonderheft 2/2018
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