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Ingredients
- 100 g Cashewkerne, ungeröstet, ungesalzen
-
10
g Koriander, abgezupft
or 10 g glatte Petersilie, abgezupft - 1070 g Wasser
- 180 g Naturjoghurt
- 10 g Zitronensaft
- 1 ¼ - 1 ½ TL Salz und etwas mehr zum Würzen
- ½ - ¾ TL Curry
- ¼ TL Pfeffer und etwas mehr zum Würzen
- 250 g Möhren, in Stücken
- 250 g Zuckerschoten
- 250 g Tofu, fest, in Würfeln (1,5 cm)
- Öl zum Braten
- 1 rote Paprika (ca. 200 g), in Streifen (1 cm)
- 200 g Mie-Nudeln (Instant)
- 4 Eier
- 2 Frühlingszwiebeln, in Ringen, zum Bestreuen (optional)
- Nutrition
- per 1 Portion
- Calories
- 2575 kJ / 616 kcal
- Protein
- 30 g
- Carbohydrates
- 57 g
- Fat
- 32 g
- Saturated Fat
- 9 g
- Fibre
- 9 g
- Sodium
- 1886 mg
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