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Cous cous integrale con zucchine, ceci e bacche di goji
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Ingredients
- 50 g di cipolla rossa in quarti
- 15 g di bacche di goji
- 25 g di olio extravergine di oliva + q.b.
- 200 g di zucchine a tocchetti (0,5 cm)
- 190 g di acqua
- 1 cucchiaino di sale
- 150 g di ceci in scatola scolati e sciacquati
- 1 pizzico di sale
- 1 pizzico di zafferano in polvere
- 150 g di cous cous precotto
- menta fresca le foglioline lavate (a piacere)
- Nutrition
- per 1 porzione
- Calories
- 280 kcal / 1173 kJ
- Protein
- 8.6 g
- Fat
- 11.9 g
- Carbohydrates
- 34.7 g
- Fibre
- 6.7 g