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Ingredients
Couscous integrale con lenticchie e menta
- ½ spicchio di aglio senza anima (optional)
- 2 rametti di menta fresca le foglioline lavate e asciugate + q.b.
- 3 rametti di prezzemolo fresco le foglioline lavate e asciugate
- 30 g di olio extravergine di oliva + q.b.
- 200 g di lenticchie in scatola, scolate e sciacquate
- 190 g di acqua
- 2 pizzichi di sale
- 150 g di cous-cous integrale precotto
- Nutrition
- per 1 porzione
- Calories
- 261 kcal / 1092 kJ
- Protein
- 7.4 g
- Fat
- 11.1 g
- Carbohydrates
- 31.8 g
- Fibre
- 5.6 g
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