Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Hummus-Wrap
Prep. 1 h
Total 2 h 30 min
6 Stück
Ingredients
Teig
-
Wasser270 g
-
Salz¾ TL
-
Maismehl100 g
-
Mehl und etwas mehr zum Bearbeiten150 g
-
Sesam20 g
-
Backpulver½ Pck.
-
Öl zum Braten
Hummus
-
Kichererbsen (Abtropfgew. 265 g), abgetropft1 Dose
-
Knoblauchzehe (optional)½
-
Zitronensaft, frisch gepresst20 g
-
Tahin80 g
-
Olivenöl60 g
-
Salz½ TL
-
Kreuzkümmel (Cumin), gemahlen½ TL
Füllung und Fertigstellung
-
rote Zwiebeln (ca. 200 g), in feinen Ringen3 - 4
-
Öl20 g
-
brauner Zucker30 g
-
Crema di Balsamico20 g
-
Eisbergsalat6 Blätter
-
Tomaten in dünnen Scheiben3
Nutrition per 1 Stück
Calories
496 kcal /
2076 kJ
Protein
11 g
Fat
26 g
Carbohydrates
49 g
Fibre
6.7 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
Lunch to go
13 Recipes
Germany
Germany
