Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 2 Sardellenfilets, in Öl, abgetropft
- 40 g getrocknete Tomaten, in Öl, abgetropft
- 20 g Kapern, eingelegt, abgetropft
- 1 Avocado (Fruchtfleisch ca. 200 g), in Stücken
- 300 g Frischkäse
- ½ TL Salz
- ¼ TL Pfeffer
- 10 g Limettensaft
- Nutrition
- per 1 Portion
- Calories
- 663 kJ / 159 kcal
- Protein
- 4 g
- Carbohydrates
- 3 g
- Fat
- 14 g
- Fibre
- 1.6 g
In Collections
Alternative recipes
Lachs-Ei-Aufstrich
30min
Makrelen-Kresse-Aufstrich
10min
Bärlauch-Aufstrich
15min
Makrelen-Frischkäse-Aufstrich
10min
Champignon-Quark-Aufstrich
15min
Dattel-Thunfisch-Aufstrich
25min
Lachs-Ei-Aufstrich
30min
Krabbenaufstrich mit Crème fraîche
5 min
Gorgonzola-Aufstrich
5 min
Thunfischcreme
5 min
Feta-Oliven-Aufstrich
5 min
Thunfischaufstrich
10min