Angolan fish stew (Calulu)

Angolan fish stew (Calulu)

3.7 3 rating

Prep. 15 min

Total 50 min

6 portions

Ingredients

fresh green okra
100 g
lemon juice only
1
water for rinsing
onions cut in pieces
300 g
tomatoes cut in pieces
150 g
fresh marjoram plus extra for seasoning
5 g
fresh chilli
1
vegetable oil
100 g
aubergine cut in pieces (2 cm)
200 g
collard greens cut in thin strips (0.5 cm)
80 g
fresh spinach cut in thin strips (0.5 cm)
50 g
bay leaf, dried
1
ground pepper
1 pinch
salt
2 tsp
ground cumin
1 pinch
flour
15 g
grouper steaks (approx. 6 pieces)
1200 g

Difficulty

easy

Nutrition per 1 portion

Protein 38 g

Calories 1481.2 kJ / 354 kcal

Fat 21 g

Carbohydrates 4.3 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30-day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Taste of Africa 10 Recipes
International

You might also like...

Ratatouille

Ratatouille

40 min

Tagliatelle with Porcini Mushrooms

Tagliatelle with Porcini Mushrooms

1 h

Baked Piri Piri Chicken with Chopped Vegetable Salad

Baked Piri Piri Chicken with Chopped Vegetable Salad

7 h 20 min

Kimchi risotto

Kimchi risotto

25 min

Green Tea Pudding

Green Tea Pudding

2 h 20 min

Umami Soup

Umami Soup

1 h 20 min

Spicy Seafood Soup (Tom Yum)

Spicy Seafood Soup (Tom Yum)

30 min

Chicken curry with okra (quwarman al dajaj)

Chicken curry with okra (quwarman al dajaj)

50 min

Steamed Pumpkin with Curried Lentils

Steamed Pumpkin with Curried Lentils

1 h 15 min

Orange couscous with steamed salmon

Orange couscous with steamed salmon

35 min

Courgette omelette

Courgette omelette

40 min

Jumbo Shrimp with Vermicelli

Jumbo Shrimp with Vermicelli

30 min