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Ingredients
- 120 g di fiocchi d'avena
-
400
g di bevanda d'avena
or 400 g di bevanda di soia - 2 cucchiai di miele
- 200 g di frutta fresca mista a pezzi (2-3 cm)
- Nutrition
- per 1 porzione
- Calories
- 387 kcal / 1619 kJ
- Protein
- 6 g
- Fat
- 7 g
- Carbohydrates
- 80 g
- Fibre
- 8 g
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