Devices & Accessories
Vegetarian Chili
Prep. 20 min
Total 50 min
4 portions
Ingredients
-
olive oil1 oz
-
yellow onion quartered (approx. ½ medium onion)4 oz
-
red bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
green bell pepper cut into pieces (approx. ½ large pepper)3 oz
-
carrot cut into pieces (approx. 1 medium carrot)2 oz
-
celery cut into pieces (approx. 1 stalk)2 oz
-
jalapeño pepper stem and seeds removed (approx. ½ medium jalapeño)½ oz
-
vegetable stock paste1 heaping tsp
-
11 ½ oz vegetable stockwater11 ½ oz
-
canned tomato sauce (approx. 1 can)8 oz
-
chili powder to taste1 tsp
-
dried oregano½ tsp
-
fine sea salt to taste¼ tsp
-
ground black pepper¼ tsp
-
ground cumin¼ tsp
-
ground cayenne pepper¼ tsp
-
canned kidney beans rinsed and drained (approx. 1 can)15 oz
-
canned garbanzo beans rinsed and drained (approx. 1 can)15 oz
-
canned great northern beans rinsed and drained (approx. 1 can)15 oz
-
zucchini diced (approx. ¼ in.)4 oz
Difficulty
easy
Nutrition per 1 portion
Sodium
1073.8 mg
Protein
37.2 g
Calories
2775.8 kJ /
663.4 kcal
Fat
10.4 g
Fibre
34 g
Saturated Fat
1.4 g
Carbohydrates
108.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Southern Mac & Cheese
30 min
Palak Paneer
45 min
Tofu Ramen Bowl
55 min
Crunchy Salad with Green Goddess Dressing (Diabetes)
20 min
Sweet Potato Curry with Broccoli
30 min
Broccoli and Cheddar Baked Potatoes
1 h 25 min
Pesto Pasta Salad
30 min
Vegetarian Potstickers with Chili Dipping Sauce
45 min
Nourish Bowl (Diabetes)
55 min
Spicy Udon Noodles with Tempeh (Matthew Kenney)
5 h 40 min
Spicy Sweet Potato and Kale Soup
40 min
Vegetable Consommé with Gnocchi
30 min