Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 400 g fresh mussels, shells scrubbed and debearded
- 160 g onions, cut into halves
- 2 garlic cloves
- 40 g olive oil
- 200 g fresh squid rings
- 200 g mixed capsicum (e.g. red, green), cut into pieces (3 cm)
- 50 g spicy chorizo, cut into thin slices
- 400 g canned diced tomatoes
- 1 ½ tsp salt
- 2 pinches saffron
- 200 g water
- ½ tsp Chicken stock paste (refer to recipe in The Basic Cookbook)
- 350 g short-grain white rice, cooked (see Tips)
- 50 g peeled raw prawns
- 1 lemon, cut into wedges, to serve
- Nutrition
- per 1 portion
- Calories
- 1593 kJ / 377 kcal
- Protein
- 17 g
- Carbohydrates
- 51 g
- Fat
- 11 g
- Fibre
- 3 g
Alternative recipes
Linguine with salmon and herbs
25 分
Salmon and fennel risotto
30min
Chilli mussels with thyme and tomatoes
40min
Risotto with zucchini and prawns
1h 15min
Garlic prawns
25 分
Chilli lime prawns with soba noodles
25 分
Prawns with coriander coconut rice
35 分
Jambalaya
35 分
Smoked trout pasta with lemon and capers
35 分
Creamy blue cheese with shell pasta
45 分
Prawns in chilli butter with risoni and herb salad
30min
Chilli crab pasta
35 分