Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 60 g black quinoa
- 60 g white quinoa
- 700 g water
- 1 mango, flesh only, diced (1.5 x 1.5 cm)
- ¼ red capsicum, deseeded and diced
- 3 - 4 cherry tomatoes, cut into halves
- 2 sprigs fresh mint, leaves only
- 4 sprigs fresh coriander, leaves only, plus extra to serve
- ¼ tsp ground cumin
- 1 - 2 pinches sea salt, plus extra to taste
- 1 - 2 pinches ground black pepper, plus extra to taste
- 1 - 2 tbsp lemon juice (approx. 1 lemon), to taste
- 2 tsp extra virgin olive oil
- 200 g canned chickpeas, rinsed and drained
- 40 g dried goji berries, soaked in water for 5-10 minutes until softened then drained
- Nutrition
- per 1 portion
- Calories
- 2245.6 kJ / 536.7 kcal
- Protein
- 18.5 g
- Carbohydrates
- 93.6 g
- Fat
- 11.2 g
- Saturated Fat
- 1.5 g
- Fibre
- 15.5 g
- Sodium
- 422 mg
In Collections
Alternative recipes
Salmon, quinoa, feta and mixed vegetable salad
50min
Colourful quinoa salad
40 分
Stuffed capsicums with herbed quinoa
30min
Superfood salmon salad
1小時 5 分
Warm Mediterranean couscous salad
30min
Pumpkin and pomegranate quinoa salad
1h
Spiced labne with pumpkin and rocket salad
13h
Mediterranean capsicums
2小時
Sweetcorn and black rice salad
1h
Quinoa with mixed greens and yoghurt dressing
35min
Rice salad with warm mustard dressing
1h 40min
Quinoa tabouli
12h 40min