Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Zander mit Spinat
Prep. 15 min
Total 30 min
2 Portionen
Ingredients
-
Zwiebel halbiert1
-
Knoblauchzehe1
-
Olivenöl3 EL
-
Butter weich1 TL
-
Blattspinat, TK aufgetaut, leicht ausgedrückt400 g
-
Cherry-Tomaten halbiert200 g
-
Zucker1 Prise
-
Salz1 TL
-
Pfeffer4 Prisen
-
Kichererbsen (Abtropfgew. 425 g), abgetropft1 Dose
-
Zanderfilet, ohne Haut (à 150 g)2 Stücke
-
Kreuzkümmel, gemahlen2 Prisen
Nutrition per 1 Portion
Calories
645 kcal /
2709 kJ
Protein
51 g
Fat
24 g
Carbohydrates
45 g
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ESSEN & TRINKEN – Sonderheft 1/2017
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