Devices & Accessories
This recipe is designed for a specific device and accessory combination. Without this required setup, we cannot guarantee a successful outcome.
Thermomix® TM7
Compatible
Thermomix® TM6
Compatible
Thermomix® TM5
Compatible
Thermomix® TM31
Compatible
Blumenkohl-Bohnen-Gemüse
Prep. 15 min
Total 40 min
4 Portionen
Ingredients
-
Zwiebeln halbiert100 g
-
Knoblauchzehen2
-
Koriander5 Stängel
-
Ingwer, frisch in dünnen Scheiben20 g
-
rote Paprika in Stücken100 g
-
rote Chilischote, frisch halbiert, entkernt1
-
Salz1 TL
-
Pfeffer½ TL
-
Curry mild¾ TL
-
Öl20 g
-
Hähnchenbrust in Stücken (3 cm)200 g
-
Blumenkohlröschen große Röschen halbiert300 g
-
Möhren in Scheiben (5 mm)100 g
-
Wasser500 g
-
weiße Bohnen (Abtropfgew. 250 g), abgetropft1 Dose
Nutrition per 1 Portion
Calories
214 kcal /
895 kJ
Protein
21 g
Fat
6 g
Carbohydrates
16 g
Fibre
6.2 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationAlso featured in
THERMOMIX® Magazin 4/2018
43 Recipes
Germany
Germany
