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Riso basmati integrale con sgombro, pomodorini secchi e pistacchi
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Ingredients
Pesto allo sgombro, pomodorini secchi e pistacchi
- 30 g di pomodori secchi
- 30 g di pistacchi al naturale sgusciati
- 1 cucchiaino di capperi sotto sale sciacquati
- 130 g di filetti di sgombro sott'olio sgocciolati
Riso basmati integrale
- 200 g di riso basmati integrale, (cottura 10 minuti)
- 700 g di acqua
- 1 cucchiaino di sale
- 3 cucchiai di olio extravergine di oliva
- Nutrition
- per 1 porzione
- Calories
- 371.2 kcal / 1553.2 kJ
- Protein
- 12.1 g
- Fat
- 16.9 g
- Carbohydrates
- 45.5 g
- Fibre
- 3.6 g
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