Spargel-Omelette

Spargel-Omelette

3.6 88 ratings
Prep. 15 min
Total 50 min
4 Portionen

Ingredients

  • Wasser und etwas mehr zum Abschrecken
    1000 g
  • Spargel geschält, Enden abgeschnitten
    300 g
  • Schalotten
    50 g
  • Schinkenwürfel, roh
    100 g
  • Butter
    10 g
  • Milch
    40 g
  • Eier
    4
  • Schnittlauch in feinen Röllchen
    ½ Bund
  • Salz
    ¼ TL
  • Pfeffer
    ¼ TL
  • Muskat
    1 Prise

Nutrition per 1 Portion

Calories 195 kcal / 814 kJ
Protein 15 g
Fat 13 g
Carbohydrates 4 g
Fibre 1.5 g

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