Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Wasser (W)
- 20 g frischer Ingwer (M), geschält, in dünnen Scheiben
- 10 Kardamomkapseln (M)
- 5 Gewürznelken (M)
- 1 Prise Muskat, gemahlen (M)
- 1 Zimtstange (E), halbiert
- 1 EL Schwarztee (F), z.B. Oolong
- 30 g Vanillezucker (E)
- 30 g Haferflocken (M)
- 1 Orange (H)
- Nutrition
- per 1 Portion
- Calories
- 284 kJ / 68 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 10 mg
Alternative recipes
5-Elemente Kraftbrei mit Quinoa und Maroni
45 min
Gurken-Smoothie
10 min
Lauwarmer Joghurtdrink
20 min
Grüntee Fruchtgummi
4h 20min
Apfel-Safran-Congee mit Gojibeeren
7h 25min
Heiße Gewürz-Schokolade
20 min
Masala-Tee mit Cashewmilch
30 min
Sesamriegel
30 min
Quinoa Morgenpudding
2h 45min
Orangen-Porridge mit Marillenmus
30 min
Avocado-Schoko-Creme
5min
Schoko-Chia-Pudding (kalt gerührt)
20 min