Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g Wasser (W)
- 20 g frischer Ingwer (M), geschält, in dünnen Scheiben
- 10 Kardamomkapseln (M)
- 5 Gewürznelken (M)
- 1 Prise Muskat, gemahlen (M)
- 1 Zimtstange (E), halbiert
- 1 EL Schwarztee (F), z.B. Oolong
- 30 g Vanillezucker (E)
- 30 g Haferflocken (M)
- 1 Orange (H)
- Nutrition
- per 1 Portion
- Calories
- 284 kJ / 68 kcal
- Protein
- 1 g
- Carbohydrates
- 14 g
- Fat
- 1 g
- Saturated Fat
- 0 g
- Fibre
- 0 g
- Sodium
- 10 mg
Alternative recipes
Wels mit Kümmel-Borschtsch
1h 15min
Quinoa Morgenpudding
2小時 45 分
Apfel-Couscous-Frühstück
50 分
Gerstenwasser mit Marille und Ingwer
1小時 25 分
Frühstücksgerste Apfel-Karotte
30min
Brombeer-Kokosdrink
10min
Apfel-Safran-Congee mit Gojibeeren
7小時 25 分
Frühstücksbrei
10min
Warmer Power-Müsli-Drink
10min
5-Elemente Kraftbrei mit Quinoa und Maroni
45 分
Schoko-Chia-Pudding (kalt gerührt)
20min
Erdmandel-Kokos-Frühstück
10min