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Ingredients
Dough
- 220 g water
- 1 tsp sugar
-
2
tsp dried instant yeast
or 20 g fresh yeast, crumbled - 20 g groundnut oil, plus extra for greasing
- 400 g strong white bread flour, plus extra for flouring
- 1 tsp fine sea salt
- 1 tsp squid ink, liquid (optional)
Topping
- 50 g extra virgin olive oil
- 1 - 2 garlic cloves
- 10 large raw prawns, peeled
- 200 g tinned chopped tomatoes
- 4 sprigs fresh basil, leaves only
- 1 pinch fine sea salt
- 150 g fresh mussels, cleaned and debearded
- 150 g fresh clams
- 170 g raw squid rings
- Nutrition
- per 1 portion
- Calories
- 2395 kJ / 573 kcal
- Protein
- 30.2 g
- Carbohydrates
- 81.2 g
- Fat
- 16.4 g
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