Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g Parmesan cheese, cut into pieces (3 cm)
- 25 sprigs fresh parsley, leaves only
- 160 g onions, cut into quarters
- 200 g carrots, cut into pieces (3 cm)
- 200 g courgettes, cut into pieces (3 cm)
- 200 g oat flakes
- 2 eggs
- Nutrition
- per 1 piece
- Calories
- 636 kJ / 152 kcal
- Protein
- 8 g
- Carbohydrates
- 8 g
- Fat
- 8 g
In Collections
Alternative recipes
Pumpkin soup
35min
Minestrone
45min
Carrot Cake Cookies
35min
Double Peanut Cookies
30min
Spinach and Carrot Muffins
1h
Sesame Bars
1小時 15 分
Peanut butter choc chip slice
1小時 20 分
Chia and quinoa tortillas with a trio of dips
1h 45 min
Quinoa biscuits
1h
Camille Carrot and Almond Cakes
1h 35min
Vegetable Cheese Muffins
35min
Mini Apple and Cinnamon Muffins
30min