Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 40 g extra virgin coconut oil
- 1 banana (approx. 90 g), broken into pieces
- 60 g water
- 40 g sesame seeds
- 50 g sunflower seeds
- 60 g pepitas
- 40 g white chia seeds
- 2 tbsp flaxseeds
- 50 g shredded coconut (see Tips)
- 1 tbsp brown sugar (see Tips)
- Nutrition
- per 1 Complete recipe
- Calories
- 8550 kJ / 2035 kcal
- Protein
- 56.9 g
- Carbohydrates
- 47 g
- Fat
- 174.2 g
- Saturated Fat
- 47.6 g
- Fibre
- 45.6 g
- Sodium
- 50.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Rosemary and sea salt crackers
35min
Vanilla and honey toasted muesli
35min
Breakfast bars
1h 10min
Breakfast bars
40min
Five seed bread
1h 50min
Five seed energy bars
1h 45min
Falafel crackers
40min
Crunchy rice crackers
1h 50min
Coffee and cocoa toasted cereal
50min
Wheat, nut and dairy free muesli slice
1h 45min
Carrot cake bliss balls
40min
$250 chocolate chunk cookies
2h 30min