Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g full cream milk
- 1 tsp dried instant yeast
- 40 g brown sugar
- 150 g buckwheat flour
- 1 tsp ground cinnamon
- ¼ tsp bicarbonate of soda
- 230 g pear, cut into cubes (1 x 1 cm)
- 250 g blackberries, fresh or frozen
- 40 g water
- extra virgin olive oil spray
- 210 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1392.5 kJ / 332.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 51.3 g
- Fat
- 7 g
- Saturated Fat
- 3.3 g
- Fibre
- 8 g
- Sodium
- 129.8 mg
Alternative recipes
Pickled red onions
No ratings
Chunky vegetable barley soup with seed pesto bread twist
1小時 40 分
Walnut cake with coffee frosting
1h 10 min
Thirty second whole orange cake
1h 15min
Better banana cake
45 min
Zucchini cheddar slice
45 min
Little citrus puddings (Diabetes)
24h 30min
Vegan potato and onion bake (Thermomix® Cutter, TM6)
1h 30 min
Cacao and buckwheat crêpes, orange and rhubarb (Diabetes)
40 min
Ginger fluff
50 min
Pear leathers
8h 25min
Honey ice cream
17小時 45 分