Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 250 g full cream milk
- 1 tsp dried instant yeast
- 40 g brown sugar
- 150 g buckwheat flour
- 1 tsp ground cinnamon
- ¼ tsp bicarbonate of soda
- 230 g pear, cut into cubes (1 x 1 cm)
- 250 g blackberries, fresh or frozen
- 40 g water
- extra virgin olive oil spray
- 210 g natural yoghurt, high protein (see Tips)
- Nutrition
- per 1 portion
- Calories
- 1392.5 kJ / 332.5 kcal
- Protein
- 11.3 g
- Carbohydrates
- 51.3 g
- Fat
- 7 g
- Saturated Fat
- 3.3 g
- Fibre
- 8 g
- Sodium
- 129.8 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Grab 'n' go muesli bites (Diabetes)
25 分
Almond milk to almond pancakes
30 分
All in one bowl bolognese
40 分
Potato pancakes
45 分
Lemon and thyme mocktail
1小時
Vegan almond dip
5 分
Silverbeet and mushroom tart (Diabetes)
1h 35min
Thirty second whole orange cake
1小時 15 分
Best ever carrot cake
1h 35min
Rhubarb, orange and almond Cake
1小時 30 分
Better banana cake
45 分
30 second cupcakes
25 分