Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 800 g water
- 1 ½ tsp fine sea salt
- 1 tsp sunflower oil
- 200 g mixed grains (e.g. bulgar wheat, red rice, millet) (see tip)
- 1 dried bay leaf
- ½ cucumber, deseeded, cut in pieces (approx. 150 g)
- 100 g spring onions, sliced (2-3 cm)
- 75 g red peppers, cut in pieces
- 20 g freshly squeezed lemon juice
- 60 g extra virgin olive oil
- 10 g fresh coriander leaves
- 1 pinch ground black pepper
- 150 g cooked beetroot, diced (1 cm)
- Nutrition
- per 1 portion
- Calories
- 706 kJ / 169 kcal
- Protein
- 2.6 g
- Carbohydrates
- 13.6 g
- Fat
- 11.6 g
Alternative recipes
Festive Nut Roast Wreath
2h
Aubergine, Spinach & Lentil Curry
25min
Baked Penne with Vegetables
1小時 5 分
Bulgur Salad with Rocket, Peach and Avocado
35min
Sweet and Savoury Amaranth Salad with Cumin Roasted Veg, Pomegranate and Hazelnut
1h
Asparagus and Pea Pasta
20min
Aubergine, Courgette and Red Lentil Gratin
1小時 10 分
Sweet Potato and Courgette Frittata
45min
Swiss Chard, Chickpea and Tamarind Stew
45min
Vegetable Stroganoff
30min
Portuguese Leeks
45min
Warm Salad with Lentils, Cauliflower and Beans
30min