Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 200 g rice malt syrup
- 100 g coconut sugar
- 2 tbsp honey
- 400 g apple sauce (see Tips)
- 60 g coconut oil
- 2 tsp ground cinnamon
- 1 tsp salt
- 2 tbsp teff (see Tips)
- 2 tsp natural vanilla extract
- 2 tbsp chia seeds
- 100 g quinoa flakes
- 60 g puffed buckwheat (see Tips)
- 20 g millet puffs (see Tips)
- 40 g amaranth grains, popped (see Tips)
- 60 g sesame seeds
- 250 g raw almonds
- 100 g shredded coconut
- 150 g dried cranberries
- 80 g dried blueberries
- 50 g dried apple, cut into pieces
- milk of choice, to serve (optional)
- yoghurt, to serve (optional)
- Nutrition
- per 1 Complete recipe
- Calories
- 26786 kJ / 6377 kcal
- Protein
- 113.6 g
- Carbohydrates
- 738 g
- Fat
- 325.2 g
- Saturated Fat
- 126.2 g
- Fibre
- 99.2 g
- Sodium
- 2637.2 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Four-seed honey butter
30min
Gluten free sourdough bread
192h 20min
Sesame and chia seed loaf
2h 20min
Nut and seed butter
10min
Gluten free sticky date puddings
1h 5min
Gluten free Mediterranean bread
1h 35min
Gluten free fruit and nut loaf
55min
Gluten free breakfast pizza
1h 20 min
Carrot poppy seed muffins
1h 15min
Chia and pepita gluten free loaf
1h 25min
Buckwheat bread
2h 5min
Gluten free chocolate brownie
45min