Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 cinnamon quill
- 100 g almonds
- 80 g Brazil nuts
- 100 g dried figs, cut into halves
- 1 orange, zest only, no white pith
- 30 g cocoa powder
- 250 g rolled oats
- ½ tsp ground cardamom
- 80 g brewed espresso coffee
- 70 g quinoa flakes
- 70 g pepita seeds
- 20 g millet
- 20 g chia seeds
- 50 g sultanas
- 60 g dried cranberries
- 50 g goji berries
- 60 g shredded coconut
- 1 - 2 tsp natural vanilla extract
- 130 g pure maple syrup
- 40 g macadamia oil
- 30 - 50 g carob pieces
- milk of choice, to serve
- Nutrition
- per 1 portion
- Calories
- 2120.8 kJ / 504.9 kcal
- Protein
- 12.7 g
- Carbohydrates
- 47.1 g
- Fat
- 28.2 g
- Saturated Fat
- 8.7 g
- Fibre
- 10.8 g
- Sodium
- 49 mg
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
Alternative recipes
Gluten free breakfast cereal clusters
1h 15min
Chocolate energy bars
1h
Cranberry and coconut toasted cereal
50min
Pear berry cereal
10min
Breakfast bars
1h 10min
Chocolate bean cake with coconut butter cream frosting
2h 15 min
Jewelled quinoa salad
1h 35min
Five seed energy bars
1h 45min
Almond and date bars
2h 15 min
Yoghurt dressing
10min
Sun-dried tomato and pepita bread
2h
Vanilla and honey toasted muesli
35min