Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 70 g de cebolla
- 1 diente de ajo
- 30 g de aceite de oliva
- 20 g de vino blanco
- 100 g de arroz integral
- 1 pellizco de pimienta molida
- ½ cucharadita de sal
- 150 g de hojas de espinaca frescas
- 300 g de agua
- Nutrition
- per 1 ración
- Calories
- 1411 kJ / 338 kcal
- Protein
- 6.48 g
- Carbohydrates
- 40.36 g
- Fat
- 16.68 g
- Fibre
- 4.13 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Cocción de arroz integral
35min
Quinoa con verduras al vapor (sin gluten)
30min
Quinoa con verduras salteadas
35min
Arroz integral con espinacas
45min
Arroz integral precocido
2h 30min
Ensalada de arroz integral
45min
Arroz con calabaza para deportistas
30min
Quinoa con guisantes y pesto de almendras
25 min
Risotto integral al aroma mediterráneo
1h
Arroz integral con espinacas frescas
1h 45min
Arroz integral, lentejas y verduras al vapor
2小時 50 分
Arroz integral con atún y alcachofas
50 分