Chorba Freekeh

Chorba Freekeh

No ratings

Prep. 10min

Total 1 h

4 portions

Ingredients

onions quartered
125 g
tomatoes halved
80 g
courgette cut in pieces (2 cm)
80 g
olive oil
20 g
garlic clove
1
fresh coriander leaves
20 g
lamb meat for stewing, boneless cut in pieces (3 cm)
200 g
tinned chickpeas rinsed, drained
100 g
tomato purée
20 g
water
900 g
fine sea salt
2 tsp
ground black pepper
1 tsp
paprika
1 tsp
ground cinnamon
½ tsp
ground turmeric
1 tsp
freekeh (see tip)
80 g
lemon juice
1 Tbsp

Difficulty

easy

Nutrition per 1 portion

Sodium 1277.9 mg

Protein 13.8 g

Calories 1298.2 kJ / 310.3 kcal

Fat 16.9 g

Fibre 6.1 g

Saturated Fat 5.5 g

Carbohydrates 27.9 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Flavours of North Africa 8 Recipes
UK and Ireland

You might also like...

Cream of Cauliflower and Coconut Soup

40min

Celeriac and Apple Soup

55min

Creamy Pea Soup with Serrano Chips

30min

Tom Yum with Prawns

25min

Carrot and Ginger Soup

5min

Reuben's Stew

5min

Lablabi

No ratings

Vegetable Ramen

45min

Jewish Chicken Soup

50min

Ravioli Broth with Beef

30min

Pickled Cucumber Soup (Zupa z kiszonych ogórków)

45min

Vegan Oyster Mushroom Soup

40min

Show all

Show all