Marokkanischer Couscous (كوسكوس بلحم الضأن و الخضروات)

4.6 10 ratings

Prep. 20min

Total 1 h

8 Portionen

Ingredients

Gemüsezwiebel in Stücken
200 g
Petersilie abgezupft
5 g
Koriander abgezupft
5 g
Olivenöl
80 g
Lammkeule, ausgelöst in Stücken (3 cm)
600 - 700 g
Salz
1 TL
Pfeffer
1 Prise
Couscous
350 g
Wasser
650 g
Möhren in Scheiben (2 cm)
100 g
Zucchini in Würfeln (2 cm)
150 g
Steckrübe in Würfeln (2 cm)
100 g
Ras el Hanout
1 - 2 EL
Sultaninen
100 g
Zucker
30 g
Kichererbsen, aus der Dose gewaschen und abgetropft
250 g

Difficulty

easy

Nutrition per 1 Portion

Sodium 424.2 mg

Protein 23.5 g

Calories 2252.8 kJ / 538.4 kcal

Fat 23.6 g

Fibre 5.5 g

Saturated Fat 6.5 g

Carbohydrates 59.5 g

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