Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1200 g di acqua
- 70 g di zucchine a cubetti (0.5-1 cm)
- 80 g di riso basmati
- 4 pomodori ramati
- 15 g di olio extravergine di oliva
- 1 cucchiaio di aceto balsamico
- 1 - 2 pizzichi di sale
-
20
g di Parmigiano reggiano a scaglie
or 20 g di Emmental a cubetti (1 cm) - 60 g di tonno in scatola in olio di oliva, ben sgocciolato
- 2 olive verdi denocciolate
- 1 fettina di formaggio fuso
- 4 - 5 foglie di basilico fresche, lavate ed asciugate
- Nutrition
- per 1 porzione
- Calories
- 820 kJ / 196 kcal
- Protein
- 9.6 g
- Carbohydrates
- 20.1 g
- Fat
- 9.1 g
- Fibre
- 2.4 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
