Matcha-Ofenporridge

5.0 4 ratings

Prep. 10min

Total 40min

8 Portionen

Ingredients

dunkle Schokolade in Stücken
50 g
Haferflocken
100 g
Pflanzendrink z.B. Haferdrink, Mandeldrink
150 g
Eier (Größe M)
2
Bananen in Stücken
2
Proteinpulver
60 g
Matcha-Pulver
1 - 2 TL
Backpulver
½ TL
natürlicher Vanilleextrakt
1 TL
Salz
1 Prise

Difficulty

easy

Nutrition per 1 Portion

Sodium 77 mg

Protein 11 g

Calories 718 kJ / 171 kcal

Fat 5 g

Fibre 3 g

Saturated Fat 2 g

Carbohydrates 19 g

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Power-Snacks 5 Recipes
Austria

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