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Nourishing Chicken Soup with Lotus Seeds, Yam & Chinese Barley
5.0 2 ratings
Prep. 10min
Total 1 h 40min
6 portions
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Ingredients

  • pearl barley chinese
    40 g
  • lotus seed, dried
    35 g
  • water
    1000 g
  • whole chicken
    1000 g
    1000 g whole chicken leg
  • ginger, fresh sliced
    10 g
  • Chinese red dates
    1
  • dang gui slices (optional)
    3 g
  • rice wine (optional)
    50 g
  • chinese yam
    200 g
  • salt
    1 tsp

Difficulty

easy

Nutrition per 1 portion

Sodium 515.1 mg
Protein 33.5 g
Calories 1950.9 kJ / 466.3 kcal
Fat 25.7 g
Fibre 1.7 g
Saturated Fat 7.2 g
Carbohydrates 17.1 g

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