Devices & Accessories
Chicken Meatballs in Marinara Sauce
Prep. 10min
Total 30 h
6 portions
Ingredients
Meatballs
-
Parmesan cheese cut into pieces6 oz
-
whole milk2 oz
-
panko bread crumbs1 oz
-
4 oz yellow onionsred onions cut into pieces4 oz
-
garlic cloves2
-
fresh mixed herbs leaves only (parsley, basil and oregano)1 oz
-
large egg1
-
soy sauce1 tbsp
-
salt1 tsp
-
ground black pepper¼ tsp
-
18 oz ground turkey, broken into piecesground chicken broken into pieces16 - 18 oz
-
extra virgin olive oil to grease
Tomato Sauce
-
garlic cloves2
-
3 oz yellow onions, cut into wedgesred onions cut into wedges3 oz
-
extra virgin olive oil1 oz
-
crushed tomatoes (28 oz.), undrained1 can
-
salt1 tsp
-
ground black pepper¼ tsp
Difficulty
easy
Nutrition per 1 portion
Sodium
1392.9 mg
Protein
27.8 g
Calories
1355.4 kJ /
323.9 kcal
Fat
18.3 g
Fibre
3 g
Saturated Fat
7.5 g
Carbohydrates
13.1 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Cauliflower Mash
No ratings
Tomato Basil Chicken Fettuccine
No ratings
Bean and Broccoli Fritters with Mango Salad (Diabetes)
25min
Korean Beef Lettuce Cups (Diabetes, TM6)
55min
French Toast Waffles
30min
Pastrami
22 h 30min
Berry Limoncello Tiramisu
45min
Cucumber Salad with Dill and Yoghurt Dressing
10min
Chilli Cheese Dogs
50min
Protein Boosted Crêpes
45min
Garlic Pork with Vegetables and Rice
40min
Teriyaki Salmon with Edamame and Cucumber (Diabetes)
50min