Sautéing Onions and Garlic

Name: Sautéing Onions and Garlic
Prep time: 10 min
Cook time: 20 min
Total time: 20 min
Yield: 1 portion
Ingredients: 30 g vegetable oil; 200 g onion; 2 - 3 garlic cloves

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Prep. 10min

Total 20min

1 portion

Ingredients

vegetable oil (see Variation)
30 g
30 g extra virgin olive oil, (see Variation)
onion cut in wedges
200 g
200 g red onion, cut in wedges
garlic cloves halved
2 - 3

Difficulty

easy

Nutrition per 1 portion

Sodium 9.3 mg

Protein 2.7 g

Calories 1457.2 kJ / 348.3 kcal

Fat 30.2 g

Fibre 3.6 g

Saturated Fat 4.3 g

Carbohydrates 21.1 g

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