薏仁蓮子山藥雞湯

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Prep. 10min

Total 1 h 40min

6 人份

Ingredients

大薏仁乾
40 克
乾燥蓮子
35 克
水
1000 克
全雞土雞
1000 克
1000 克帶皮帶骨雞腿肉, ，土雞，切大塊
薑切片
10 克
紅棗
1
當歸
2 ½ 克
米酒
50 克
新鮮山藥切塊
200 克
鹽
1 茶匙

Difficulty

easy

Nutrition per 6 人份

Sodium 3090.5 mg

Protein 201 g

Calories 11705.6 kJ / 2797.7 kcal

Fat 154.4 g

Fibre 10.3 g

Saturated Fat 43.4 g

Carbohydrates 102.4 g

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