Spaghetti Muffins

3.0 2 ratings

Prep. 15min

Total 55min

12 pieces

Ingredients

Cheese Filling

non-stick cooking spray
Parmesan cheese
1 oz
large eggs
2
unsalted butter softened to room temperature
2 oz

Pasta

water
50 oz
salt
1 ½ tsp
spaghetti whole wheat
8 oz

Sauce

yellow onions
2 oz
extra virgin olive oil
½ oz
tomato sauce (approx. 1 can)
8 oz
dried parsley
½ tsp
dried oregano
¼ tsp
garlic powder
¼ tsp
onion powder
¼ tsp
salt
¼ tsp
mozzarella cheese cut into pieces (1 in.)
4 oz
cottage cheese
6 oz

Difficulty

medium

Nutrition per 1 piece

Protein 9 g

Calories 711 kJ / 170 kcal

Fat 9 g

Fibre 3 g

Carbohydrates 15 g

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United States

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