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Ingredients
- 160 g de flocons d'avoine
- 1 pincée de sel
- 650 g de lait d'amande
- 35 g d'amandes, entières, décortiquées
- 1 c. à soupe de graines de pavot
- 1 c. à soupe de graines de chia
- 3 c. à café de miel
- 2 bananes mûres, en tranches
- cannelle, moulue pour saupoudrer
- Nutrition
- per 1 portion
- Calories
- 425.3 kcal / 1779.5 kJ
- Protein
- 14.8 g
- Fat
- 14.6 g
- Carbohydrates
- 64.5 g
- Fibre
- 12.4 g
- Saturated Fat
- 2.3 g
- Sodium
- 206.5 mg
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