Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 1 pomme, pelée, trognon retiré, coupée en quatre
- 2 dattes, dénoyautées
- 15 g de flocons d'avoine
- 30 g de banane
- 150 g de lait
- Nutrition
- per 1 portion
- Calories
- 542 kJ / 130 kcal
- Protein
- 4.2 g
- Carbohydrates
- 23.6 g
- Fat
- 2.1 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Pâtes aux tomates et aux épinards
35 分
Power balls (végan)
15 分
Smoothie bowl aux baies d'açai
10 分
Aubergines vapeur et riz
1小時
Smoothie bowl façon carrot-cake
10 分
Granola
1小時 40 分
Smoothie énergétique
10 分
Porridge aux fruits frais
15 分
Booster d'immunité
5 分
Frappuccino
5 分
Porridge aux fruits et à la cannelle
15 分
Pancakes à la banane et baies
40 分