Korean Beef Lettuce Cups (Diabetes, TM6)

Korean Beef Lettuce Cups (Diabetes, TM6)

3.7 3 rating

Prep. 20min

Total 55min

4 portions

Ingredients

Pickles

rice vinegar
2 tbsp
sugar
1 tbsp
green cabbage thinly sliced
8 ½ oz
carrots (approx. 1), peeled and thinly grated
5 oz
long red chili thinly sliced and deseeded, if preferred
1

Korean Beef

aged grass fed sirloin steak beef, trimmed and thinly sliced
10 oz
fresh red chilies cut into halves and deseeded if preferred
2
fresh lemongrass cut into pieces (approx. 1½ in.)
1
garlic cloves
6
fresh ginger peeled, sliced
1 ½ in.
water
1 oz
light soy sauce
1 tbsp

Rice

water
35 oz
brown rice "low GI" (see Tip)
7 oz
rice bran oil
1 oz
baby romaine lettuce leaves, loose-leaf
12
sesame oil to taste
soy sauce, light to taste
cilantro leaves only
12 sprigs
long red chilies thinly sliced and deseeded, if preferred
2
bean sprout, fresh
3 oz
lime cut into wedges, to serve
1

Difficulty

easy

Nutrition per 1 portion

Sodium 360 mg

Protein 23.8 g

Calories 1527.5 kJ / 365 kcal

Fat 11.3 g

Fibre 8.8 g

Saturated Fat 2.3 g

Carbohydrates 36.8 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Recipes for Diabetics 26 Recipes
United States

You might also like...

Easy Beefy Mac and Cheese

Easy Beefy Mac and Cheese

20min

Pasta Primavera

Pasta Primavera

35min

Spicy Eggplant, Chickpeas and Chicken

Spicy Eggplant, Chickpeas and Chicken

30min

Thai Pork with Green Mango Salad (Diabetes)

Thai Pork with Green Mango Salad (Diabetes)

45min

Shredded Chicken in Tomato Sauce (Tinga de Pollo)

Shredded Chicken in Tomato Sauce (Tinga de Pollo)

30min

Protein Boosted Banana Bread

Protein Boosted Banana Bread

2 h

Plum Clafoutis

Plum Clafoutis

1 h 15min

Ginger Snaps with Mascarpone and Figs

Ginger Snaps with Mascarpone and Figs

1 h 55min

Banana Split

Banana Split

45min

Cold Brew Concentrate

Cold Brew Concentrate

12 h

Vietnamese Chicken Pho

Vietnamese Chicken Pho

1 h 10min

Oven Mushroom and Beef Burger

Oven Mushroom and Beef Burger

1 h