Difficulty
Most of our recipes are easy. Those that require a little more time or cooking ability are rated medium or advanced.
Preparation time
This is how much time you need to prepare this meal.
Total time
This is the time it takes to prepare this meal from start to finish: marinating, baking, cooling etc.
Serving size
This shows how many portions this recipe makes.
Ingredients
- 3 oz coconut sugar
- 5 mint leaves, plus extra to garnish (optional)
- 2 egg whites, from large pasteurized eggs
- 20 oz frozen pineapple chunks
-
2
oz coconut cream
or 1 oz powdered coconut milk (see Tip)
- Nutrition
- per 1 portion
- Calories
- 1071 kJ / 256 kcal
- Protein
- 3 g
- Carbohydrates
- 58 g
- Fat
- 3 g
- Fibre
- 2 g
Like what you see? This recipe and more than 80 000 others are waiting for you!
Sign up for free
More information
In Collections
Alternative recipes
Broccoli Salad with Red Pepper and Pine Nuts
10 min
Berry Dream
10 min
Braided Milk Bread
2h 20 min
Rustic Bread
2h
Broccoli Salad (TM5 Metric)
10 min
Maple Caramel Dip
30 min
Cranberry Pear Cider
25 min
Brussel Sprouts Salad with Cranberries and Almonds
50 min
Chicken Marsala
40 min
Ancient Grain Bread
2h 30 min
Sweet Beet
10 min
Cranberry-Almond Chicken Salad
15 min