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Asparagus, Broccoli and Mushroom Rice
3.9 10 rating
Prep. 10min
Total 55min
4 portions
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Ingredients

  • pepper any colour, cut in pieces (1-2 cm)
    150 - 180 g
  • olive oil
    20 g
  • garlic clove thinly sliced
    1
  • green asparagus cut in pieces (2-3 cm)
    100 g
    100 g green bean, frozen
  • broccoli floret
    150 g
  • mushroom, fresh quartered
    100 g
  • tinned chopped tomatoes
    100 g
  • water
    450 g
  • smoked paprika (optional)
    1 tsp
  • vegetable stock cube (for 0.5 l)
    1
    1 tsp vegetable stock paste, homemade
  • fine sea salt
    1 tsp
  • ground black pepper
    ½ tsp
  • white short grain rice
    200 g

Difficulty

easy

Nutrition per 1 portion

Sodium 1218.2 mg
Protein 20.7 g
Calories 2973.1 kJ / 710.6 kcal
Fat 13.9 g
Fibre 23.3 g
Saturated Fat 2.9 g
Carbohydrates 142.5 g

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