Devices & Accessories
Asparagus, Broccoli and Mushroom Rice
Prep. 10min
Total 55min
4 portions
Ingredients
-
peppers any colour, cut in pieces (1-2 cm)150 - 180 g
-
olive oil20 g
-
garlic clove thinly sliced1
-
100 g frozen green beansgreen asparagus cut in pieces (2-3 cm)100 g
-
broccoli florets150 g
-
fresh mushrooms quartered100 g
-
tinned chopped tomatoes100 g
-
water450 g
-
smoked paprika (optional)1 tsp
-
1 tsp vegetable stock cube (for 0.5 l), crumbledvegetable stock paste, homemade1 heaped tsp
-
fine sea salt1 tsp
-
ground black pepper½ tsp
-
white short grain rice200 g
Difficulty
easy
Nutrition per 1 portion
Sodium
609 mg
Protein
10.4 g
Calories
1486.5 kJ /
355.3 kcal
Fat
6.9 g
Fibre
11.6 g
Saturated Fat
1.4 g
Carbohydrates
71.3 g
Like what you see?
This recipe and more than 100 000 others are waiting for you!
Sign up for free More informationYou might also like...
Pasta with Beetroot Sauce and Feta Cheese
40min
Îles Flottantes in White Chocolate Cream and Roses
1 h 20min
Chicken and Mushroom Rice
55min
Spicy Chicken with Coconut Rice
1 h 25min
Vegetable Consommé with Gnocchi
30min
Tomato and Mushroom Spaghetti
30min
Pistachio Cream Pasta
30min
Butter Chickpea Curry with Cauliflower Rice
25min
Black Bean and Avocado Wrap
15min
Sumac-spiced Houmous
5min
Quinoa Salad with Spiced Butternut Squash and Courgettes
50min
Chicken, Basil and Roasted Red Pepper Spaghetti
35min