Skip to main content Search

Houmous and Grilled Vegetable Wraps
4.5 13 ratings
Prep. 15min
Total 30min
4 portions
Sign up for free

Ingredients

  • garlic clove
    1
  • tinned chickpeas rinsed, drained (1 x 400 g tin)
    240 g
  • water
    30 g
  • lemon juice
    15 g
  • tahini
    20 g
  • fine sea salt
    ½ tsp
  • olive oil
    75 g
  • courgette cut in strips (5 cm x 5 mm)
    200 g
  • red pepper cut in strips (5 cm x 5 mm)
    200 g
  • wheat flour tortillas (Ø 22 cm)
    4
  • red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg
Protein 10 g
Calories 1879.8 kJ / 449.3 kcal
Fat 26.7 g
Fibre 7 g
Saturated Fat 3.7 g
Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland
Veggie Victories 40 Recipes
UK and Ireland
Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Asparagus, Broccoli and Mushroom Rice

3.8(17)

55min

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

5.0(10)

1 h

Courgetti Carbonara

4.4(8)

40min

Feta and Aubergine Sandwich Filling

4.5(20)

30min

Grilled Courgette Salad with Lemon Basil Dressing (TM5)

5.0(2)

35min

Vegan Spanish Omelette

3.5(29)

40min

Swedish 'Meatballs' with Cauliflower Purée and Gravy

2.9(7)

1 h 40min

Roasted Cauliflower Steaks with Salsa and Purée

4.4(131)

1 h

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

4.3(25)

1 h 45min

Garlic Potatoes with Caraway

4.6(61)

1 h

Beetroot Falafel with Tomato Pomegranate Salad

4.6(30)

12 h 45min

Bruschetta with White Bean Purée and Gremolata - Bruschetta con crema di fagioli bianchi e gremolata

4.7(62)

20min