Houmous and Grilled Vegetable Wraps

5.0 5 rating

Prep. 15min

Total 30min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortilla (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Almond and Seed Crackers

Almond and Seed Crackers

45min

Brioche Burger Buns

Brioche Burger Buns

4 h

Lemonade

Lemonade

5min

Lasagne-style Courgette Bake

Lasagne-style Courgette Bake

2 h 15min

Satay Tofu Kebabs

Satay Tofu Kebabs

1 h 5min

Garlic and Herb Breadcrumbs

Garlic and Herb Breadcrumbs

5min

Tagliatelle with Pea Pesto and Poached Eggs

Tagliatelle with Pea Pesto and Poached Eggs

30min

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

Squash and Beetroot Couscous with Chickpeas and Tahini Dressing

45min

Sumac-spiced Houmous

Sumac-spiced Houmous

5min

Black Bean and Avocado Wrap

Black Bean and Avocado Wrap

15min

Chicken Nuggets and Chips

Chicken Nuggets and Chips

1 h 15min

Turmeric, Ginger and Black Pepper Detox Shot

Turmeric, Ginger and Black Pepper Detox Shot

3 h 10min