Houmous and Grilled Vegetable Wraps

4.5 13 ratings

Prep. 15min

Total 30min

4 portions

Ingredients

garlic clove
1
tinned chickpeas rinsed, drained (1 x 400 g tin)
240 g
water
30 g
lemon juice
15 g
tahini
20 g
fine sea salt
½ tsp
olive oil
75 g
courgette cut in strips (5 cm x 5 mm)
200 g
red pepper cut in strips (5 cm x 5 mm)
200 g
wheat flour tortillas (Ø 22 cm)
4
red onion thinly sliced, for garnishing

Difficulty

easy

Nutrition per 1 portion

Sodium 795.4 mg

Protein 10 g

Calories 1879.8 kJ / 449.3 kcal

Fat 26.7 g

Fibre 7 g

Saturated Fat 3.7 g

Carbohydrates 44 g

Like what you see?

This recipe and more than 100 000 others are waiting for you!

Register for our 30 day free trial and discover the world of Cookidoo®. No strings attached.

Sign up for free More information

Also featured in

In the Kitchen with Thermomix® 5 Recipes
UK and Ireland

Veggie Victories 40 Recipes
UK and Ireland

Wraps Around the World 5 Recipes
UK and Ireland

You might also like...

Asparagus, Broccoli and Mushroom Rice

55min

Courgetti Carbonara

40min

Grilled Courgette Salad with Lemon Basil Dressing (TM5)

35min

Vegan Spanish Omelette

40min

Swedish 'Meatballs' with Cauliflower Purée and Gravy

1 h 40min

Tabbouleh-stuffed Peppers

50min

Tuna Meatballs with Tomato Sauce - Polpette di tonno con salsa di pomodoro

1 h 45min

Russian Beetroot Salad

1 h 10min

Garlic Potatoes with Caraway

1 h

Sweet Pepper Nachos with Guacamole

15min

Tuna Niçoise Toasts

3 h

Crispy Parmesan Salmon with Vegetables and Lemon Cream Sauce

1 h